Wellness Articles & Expert Advice

  • Why It's Time To Start Drinking More Water

    While it may not be a cure-all, the benefits of drinking water are numerous. So, why do Americans find it so difficult to sip from what is arguably...
  • The Importance and Types of Sleep

    For most adults, at least seven hours of sleep7 each night is needed for proper cognitive and behavioral functions. An insufficient amount of sleep can lead to serious repercussions. Some studies have shown sleep deprivation leaves people vulnerable to attention lapses, reduced cognition, delayed reactions, and mood shifts.